Catering Services

Upohar, which means gift in Bengali, is a “social impact” business and offers a gift of employment opportunity paying living wages to resettled refugees in Lancaster, Pa. We celebrate our employees’ culture and heritage by preparing authentic food from their home countries. Our food is primarily vegan and naturally gluten-free. Our affordable, international and healthy menu distinguishes us from other ethnic restaurants in the area.

See below for menus, pricing and packages.

Lunch and Dinner Menus

Although our menus are designed by region, feel free to create your own international menu by selecting items from different regions. Tip: traditionally, all our stews are served on a grain (not eaten by itself from a bowl); and alongside, one or more vegetable dish or salad is served.

Nepali10262112_692778870778867_4296615273887645407_n (South Asia)

A typical Nepali menu would include:

Cumin Rice (basmati rice flavored with cumin seeds)
Masoori Dal (lentil stew with onions and aromatic spices)
Cabbage Tarkari (cabbage, potatoes, tomatoes cooked with aromatic spices)
Kale Saag (kale sautéed with garlic and aromatic spices)
Eggplant Tarkari (eggplant, potatoes, tomatoes cooked with aromatic spices)
Cucumber Aachar (spicy cucumber salad)

To eat in the traditional manner, serve all the food on the same plate (including the salad), mix to blend the flavors, and enjoy!

Bengali (South Asia)

From the state of West Bengal, India, and the neighboring country Bangladesh, a traditional Bengali menu would include:bengali-food

Pea Pulao (basmati rice cooked with green peas and aromatic garam masala)
Chholar Dal (Bengal gram stew cooked with coconut, ginger and cumin seeds)
Shaak Bhaja (kale and eggplant sauteed with Bengali five-spice mixture)
Shaada Tarkari (cauliflower and potatoes flavored with nigella and green chilies)

Bengali food is aromatic and a touch sweet, and not at all spicy.

Sub-Saharan Africa

Sub-Sahara African PlatterPlantains, cassava and peanuts feature prominently in sub-Sahara African food. A typical menu would include:

Nigerian Fried Rice (rice and mixed vegetables cooked with coconut milk)
Central African Peanut Stew (eggplant, bell peppers and tomatoes cooked in a rich peanut sauce)
Congolese Kale (kale sautéed with onions and tomatoes)
Yams with African Tomato Sauce
Spicy African Cucumber Salad
(with peanuts and green chilies)

The creamy peanut stew calls for a textured vegetable dish like kale to round it out.

North Africa

Our North African menu features food from Morocco, Tunisia and Egypt. A typical menu would include:10348225_692782777445143_7091374149749419019_n

Kamfounata (a Moroccan ratatouille made with roasted eggplant, zucchini, bell peppers and onion)
Ragout aux  Épinards (Tunisian spinach and yellow split pea stew, flavored with garlic and cinnamon)
Vegetable Tagine (a Moroccan stew with mixed vegetables, artichoke hearts and olives)
Loubia (Egyptian-style black-eyed pea salad)
Couscous (North African pasta cooked with onion and thyme)


2528_502020253188064_1269635183_nOur appetizers include selections from the Middle East (West Asia) and South Asia:

Sanbusa (Iraqi-style baked turnovers filled with lightly-spiced mixed vegetables)
Shijar bil Firin (Iraqi-style zucchini frittata with cheese and fresh herbs)
Hummus (Iraqi-style chickpea dip with sesame butter, garlic and lemon juice)
Beguni (Bengali-style chickpea batter-fried eggplant flavored with nigela)
Sabudana Vada (tapioca pearl and potato fritters) served with chutney

The following appetizers require assembly on location:FullSizeRender(10)

Savory Tartlets (fillings include: butternut squash and kale in a coconut-lime sauce; roasted eggplant, zucchini and bell peppers in a tomato sauce; eggplant and bell peppers in a peanut sauce)
Betinjan bil Laban (broiled eggplant with garlicky yogurt sauce)


10411339_714092685314152_8949300665686577788_nOur desserts include selections from India, North Africa and Europe:

Coconut Kheer (coconut-milk pudding sweetened with palm jaggery and flavored with cardamom and rosewater)
Tranches d’Orange au Sirop (candied orange slices served with tapioca pudding flavored with cinnamon and orange blossom water)
Kolar Bora (Bengali-style fennel-flavored banana fritters in syrup)
Pumpkin Coconut Pudding (pumpkin pudding made with coconut milk and spices)
Stroopies Waffle Cookies (Dutch cinnamon cookies filled with caramel) — plain or chocolate-dipped


Our beverage selection includes:Masala Chai

Masala Chai (black tea brewed with milk, sugar, ginger and spices)
Lebu Cha (Calcutta-style black tea with lemon and rock salt)
Sharab al-Leymoun (lemonade flavored with orange blossom water and mint)

Pricing and Packages

The following prices apply for pick-up or delivery; they don’t include services. We can provide a quote for services upon request — please let us know!

A la Carte Pricing


  • Stews (dal, ragout, etc.): $50 for small pan (serves 16-20); $100 for large pan (serves 35-40)
  • Grains (rice, couscous, etc.): $40 for small pan (serves 16-20); $80 for large pan (serves 35-40)
  • Vegetables (tarkari, tagine, etc.): $65 for small pan (serves 16-20); $130 for large pan (serves 35-40)
  • Salads and aachars: $60 for small pan (serves 20-25); $120 for large pan (serves 40-45)

Per Person Packages

Lunch — individually packed lunchboxes or served buffet-style

  • For $8 per person: choice of 1 stew, 1 grain, and 1 vegetable
  • For $11 per person: choice of 1 stew, 1 grain, and 2 vegetables
  • Add dessert for $3 per person
  • Add beverage for $2 per person


  • For $15.50 per person: choice of 1 stew, 1 grain, 1 vegetable, 1 salad
  • For $18 per person: choice of 1 stew, 1 grain, 2 vegetables, 1 salad
  • Add appetizer: $4 per person for each selection
  • Add one dessert: $3 per person for each selection
  • Add beverage: $2 per person for each selection

Stationed Appetizers:

  • 3 items for $7 per person
  • 5 items for $11 per person

Would you like our suggestions to fine-tune your menu?

Submit a request and we will get back to you.

See reviews from past customers!

Visit Us!

Come taste the food. We serve lunch Monday-Friday, from 11 a.m. – 1:30 p.m. (take-out available until 2 p.m.) and dinner on Saturdays from 5:30-9 p.m. (last seating at 8:30 p.m.). We are BYO.

241 W. Roseville Road, Lancaster, PA 17601
(off Fruitville Pike, same side as K-Mart but the next block, around the corner from SaveMart)

Phone: 717-569-2782